"If you surrender completely to the moments as they pass, you live more richly in those moments."
Anne Morrow Lindbergh

The Light Gets In offers a fusion of traditional yoga and mindfulness meditation in Cardiff yoga.

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By spending time  nurturing the connection between your mind and your body, you can learn to honour your physical and emotional limits, and respond more skillfully to the difficulties that life can present.



"Fabulous mindful yoga session at Bron Afon today - we loved it! Thank you"
Bron Afon Community Housing
"Really enjoyed the mindful yoga session you did yesterday. Feeling amazing. We have to do this on a permanent basis. Thank you"